Support the wave
Personal training that meets you where you are.
Coming back from an injury, starting over after years away, or chasing your next level? Our coaches build a plan around your body, your history and your goals. Train in person or virtually.
"I came in with old injuries, doubts, and a lot of 'I can't do that anymore' in my head."
Chris Killingsworth, client
Programs & pricing
Clear prices and no packages to decode. Not sure which fits? Book a first session and we'll figure it out together.
1-on-1 coaching
Personal training
Personalized coaching, real-time feedback and support built around your goals and your pace.
In person
$60 / hr
Virtual
$50 / hr
Health & nutrition
Habits and food
Turn good intentions into lasting habits, and build a healthier relationship with food.
Integrative health coaching
$75 / 40 min
Nutrition plan
$100
Self-guided
Workout plans
Structured, progressive programs to build strength, move better and stay consistent on your own schedule.
6-week plan
$15
12-week plan
$30
Basketball
Skills & development
Ball handling, shooting, footwork, speed and game IQ for athletes of every level.
Ages 16 & under
$30 / session
Ages 17 & up
$70 / session
Sessions can focus on
Strength & conditioning
Bodybuilding
Functional fitness & mobility
Kickboxing
Tactical fitness
Coaches who've been sidelined too
Both of our coaches lost the sport they loved to injury and rebuilt from there. They know what it takes to come back.
Brandon Sowers
Founder · Former pro basketball · U.S. Military veteran
Brandon played professionally in Europe and attended an NBA combine before injuries ended his career. More followed during his military service. Rebuilding through rehab became his mission: helping athletes, service members and everyday people feel strong again.
Sara Paritski
ISSA-certified trainer · Boxer · Boxing coach
A torn meniscus ended Sara's college soccer career and led her to boxing as training and therapy. Today she coaches boxing, strength and running, and helps clients change their habits through coaching and meal planning.
Why train with us
Team-centered training
Certified professionals
Mental and physical development
Whole-person approach
How it works
1
Tell us about you
Fill out a short form with your goals and any injuries or limits we should know about.
2
First session
We take time to understand your history and how your body is actually moving today.
3
A plan built around you
Your coaching adapts as you progress. We push when it's time and adjust when it's not.
Client testimonials
"Finally, a gym culture where everyone is welcome."
"As a female amputee, finding a trainer who truly understands my needs is essential, and Coach Brandon exceeded my expectations. He took the time to learn what I could do, adapted movements when needed, and always made me feel capable and supported, never awkward.
Read more
His patience and encouragement helped me build real confidence in the gym, not just strength. He knows when to push and when to meet you where you are, making every workout productive. Workouts are fun, never boring, and even in small group settings he gives each client individual attention. Expect to smile (and maybe even laugh out loud) while meeting your goals with Coach Brandon."
Lee Kuxhaus
"Coach Brandon didn't rush the process or try to force the process. He took the time to understand my history, my limitations, and what my body was actually doing. For the first time in over a decade, I started gaining real range of motion without pain or setbacks.
Read more
He built a smart, intentional plan focused on mobility, stability and restoring movement the right way. More importantly, I learned how to move again with confidence instead of compensating and hoping for the best. If you've been living with an injury you've accepted as permanent, Brandon is the kind of trainer who can help you rewrite your story. Knowledgeable, patient and locked in on long-term results. I can't recommend him enough."
Michael Thomas
"Coach Brandon didn't just help me get stronger, he helped me believe in myself again. He listened, adjusted, and still knew when to push me just enough. With his guidance, I broke through barriers I honestly thought were permanent. I feel like I can trust my body again. I move different now and I'm more confident."
Chris Killingsworth
New here? Start with this.
Are your programs suitable for beginners?
Everyone starts somewhere, and walking into a gym can feel intimidating. We start with a strong foundation (proper movement and form) so you train safely and confidently while still being challenged to grow. Here, no one goes at it alone.
Book your first session
Got goals? We'll help you reach them. Tell us a little about you and we'll reach out to set up a time. Prefer to talk?