Programs
Programs & pricing
Every program starts with understanding your history and goals. Prices are per session or per plan, with nothing hidden.
1-on-1 coaching
Personal training
Your coach, your plan, your pace. Train in the gym or from anywhere.
In-person training
$60 / hr
Personalized coaching, real-time feedback and support every step of the way, built around your goals and your pace.
Virtual training
$50 / hr
Train from anywhere with personalized coaching, customized workouts and ongoing support to help you stay accountable and reach your goals.
What your sessions can focus on
Strength & conditioning
Build muscle and strength that supports daily movement and athletic performance.
Bodybuilding
Build and preserve muscle mass. Improve strength, power and day-to-day function.
Functional fitness & mobility
Restore range of motion, stability and confident, pain-free movement.
Kickboxing
A blend of full-body fitness, mental resilience and skill development.
Tactical fitness
Prepare for the physical and mental demands of careers such as law enforcement.
Health & nutrition
Habits, food and whole-person health
Build habits. Build resilience. Build confidence. Turn your good intentions into consistent action.
Integrative health coaching
$75 / 40 min
Turn intentions into lasting habits that support your physical, mental and emotional well-being.
Nutrition plan
$100 / plan
Build a healthier relationship with food through a simple, sustainable plan tailored to your goals and designed to help you fuel your body.
Self-guided
Workout plans
Structured programming you follow on your own schedule.
6-week workout plan
$15 / plan
A structured six-week program designed to help you build strength, improve fitness and stay consistent.
12-week workout plan
$30 / plan
A personalized twelve-week plan with progressive training, designed to help you get stronger, move better and stay consistent with your fitness goals.
Basketball
Skills & development
Ball handling, shooting, footwork, speed, agility and game IQ.
Ages 16 & under
$30 / session
Develop your game with focused training for athletes of all levels who want to train with purpose and confidence.
Ages 17 & up
$70 / session
Train smarter with sessions built to sharpen your handles, shooting and footwork so you can compete with confidence.