Contact Us

Everyone starts somewhere and we understand that not everyone comes from an athletic background. Walking into a gym can feel intimidating, but at Synergy Fitness, you’re never in it alone.

We focus on building a strong foundation by guiding you through proper movement and form, helping you train safely and confidently while reducing the risk of injury.

Our goal is to make your transition into fitness as smooth as possible while still challenging you to grow, improve, and push your limits.

At Synergy Fitness, we’re more than a gym, we're a team, we’re a pack. Like wolves, we move together, push each other, and grow stronger side by side.

We’re here to support you, guide you, and challenge you every step of the way because here, no one goes at it alone. We rise, we grind, and we succeed together.

We are certified through the International Sports Sciences Association (ISSA) and the University of Health & Performance (UHP).

Ensuring expert knowledge, credibility, and a commitment to delivering the highest standard of training.

We offer dynamic Adult, Youth, and Teen programs and trainings designed to transform body and mind. Our flexible delivery options include virtual training and on-site sessions we’ll even travel to you.

Each program is unique: from tactical fitness to kickboxing, you’ll build strength, agility, and confidence while learning real self-defense skills.

As certified nutritionists, we create personalized daily meal plans to fuel your training and optimize results. What truly sets us apart is our Integrative Health Coaching we combine physical training with behavioral change strategies to support lasting lifestyle transformation.

Join us and experience a training program that strengthens your body, sharpens your mind, and empowers your life.

You can reach us by email, text, or through any of our social media channels.

For the fastest response, email us at [bsowers@synergyfitnesswave.com] with details about your goals and preferred training times; we typically reply within 24 hours.

Prefer a quick question or to schedule a session? Send a text to [617-356-7964] and one of our team members will get back to you promptly.

You can also message us on Instagram, Facebook, follow our pages for program updates, success stories, and scheduling availability.

If you’d like a personalized consultation, please include your age, fitness level, and training goals and we’ll arrange a complimentary call or virtual assessment.

We begin client intake with detailed questionnaires that help us understand each person’s medical history, lifestyle, preferences, and specific fitness goals.

These forms allow our team to assess current fitness level, dietary habits, stressors, movement limitations, and motivation so we can design safe, effective, and personalized programs.

If a client opts for an Integrative Health Coaching session, we deepen that assessment through one on one coaching interviews and goal-setting consultations.

This collaborative process uncovers behavioral patterns, barriers to success, and long‑term objectives, enabling us to create a fully customized plan that integrates tactical fitness, kickboxing, nutrition programming, and mindset strategies.

Together we establish measurable milestones, track progress, and adjust the plan as needs evolve, ensuring each client receives tailored support that aligns with their goals and lifestyle.